For those of you who aren't doing a winter sport and would like to stay in shape for track, we're going to meet twice a week at the junior high on Tuesday and Thursday (get there as soon as you can). See if you can get a ride to the junior high with Katarina. We'll run, lift and do plyos.
Also, the Pagosa Running Club is getting closer to being official. Check out the website: www.pagosarunner.net. Being involved in the running club will help you get connected with other runners in the community. I'm sure there will be lots of cross training opportunities once the snow starts to stick. I'll keep you posted.
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Hi Rachel! Great to hear that you enjoyed your cross country season. It is so cool that you were able to run at the national meet, especially as a freshwomen! Keep us posted on your track season. Hope to see you this summer at the morning runs.
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